5 Ways a Weight Loss Coach Helps You Shed the Pounds

Let’s face it. Losing weight is tough. For some people, the pounds just never seem to shred. For others, the weight returns following an otherwise successful program. If you’ve put everything you have into losing weight and it’s still not working, you may be missing an important piece of the puzzle: a weight loss coach. Consider these ways a coach can assist you in your weight loss journey and help you shed the pounds.

Weight Loss Coaches Inspire and Support

One of the big challenges individuals face when trying to lose weight is lack of support. Sometimes, the support networks is not there at all or individuals feel like they’re being judged for changing their diet and exercise habits. Other times, friends and family think they’re being supportive by saying they don’t think you need to change. While this is a nice confidence booster, it can really cut into a person’s desire to make a healthy lifestyle change.

Weight loss coaches create an environment where you can be free to pursue your goals without judgement. They are there to educate, encourage, guide, and support you throughout your journey. An experienced weight loss coach knows how to help you recognize and overcome obstacles and will provide the tools needed to keep you on track.

At Premier Med Spa, we provide weekly one-on-one coaching so that you don’t ever have to feel like you’re alone in your weight loss journey. When you need someone to listen, our coaches are here to support you.

They Tailor a Plan to Fit Your Needs

Another struggle many people face when losing weight is going into it with a one-size-fits-all approach. Most weight loss programs aim to restrict calories and encourage exercise to a certain type or amount per day. These programs may factor in your gender, height, and weight, but there are many other pieces of a successful weight loss program to consider. A weight loss coach helps you fill those gaps by getting to know you on a personal level and taking an individualized approach. They put the human factor back into weight loss, providing the opportunity to connect on an emotional level. No do-it-yourself program or self-help book can help you get to the root of your personal weight loss struggles. A weight loss coach can.

As your weight loss coach gets to know you, they can help create a diet and exercise plan that takes your emotions and current lifestyle into consideration. They’re trained to help spot your motivators and help you use your strengths to your advantage. A weight loss coach can help you make the gradual progression toward lifestyle changes that you can sustain for the rest of your life, all while taking your current situation into account.

Our weight loss coaches at Premier Med Spa develop a customized diet plan unique to each of our clients. We focus on an HCG diet that is designed to help individuals lose weight quickly and keep it off. Combined with our one-on-one coaching, we are able to tailor the plan to your needs and lifestyle.

They Keep You Accountable

Excuses are one of the biggest hurdles when it comes to losing weight. You might tell yourself you’ll start trying to lose weight next week or after the holidays only to realize that you never followed through. Oftentimes, individuals start on a diet program only to fall back into their old habits almost as quickly.

These situations are common and are nothing to be ashamed of. Instead of viewing them as failures, take them as a learning experience. What you may notice lacking in these scenarios is accountability.

One of a weight loss coach’s jobs is to keep you motivated and accountable. For example, at Premier Med Spa, our weight loss program includes weekly weigh-ins to help you stay on track with your goals. But don’t worry. There’s no pressure; only support.

They Provide Extra Tools and Resources

Not only do weight loss coaches provide advice and support tailored to your needs, but working with a weight loss coach can allow you access to tools and resources you may not have otherwise. This can include educational materials, personalized advice, and more.

Our clients at Premier Med Spa receive weekly B12 lipotropicshots to help you lose weight and stay on track. Vitamin B12 helps the body form new cells, increases energy, and is proven to help detox the liver and decrease your waist line. This valuable weight loss tool is available alongside our weight loss coaching services.

They Produce Proven Results

A final struggle that many weight loss clients face is that it doesn’t seem to matter how hard they try, they still struggle to see results. If that’s how you feel about every program you’ve tried, consider this: Research shows that working with a professional weight loss coach can help you lose more weight and reduce cardiovascular risk factors like cholesterol levels.

In one study, researchers looked at the effectiveness of three different types of health coaches. The first group worked with professional weight loss coaches, the second with peer groups, and the third with a mentor who had previously lost weight. After six months, 56 percent of participants in the professional group lost 10 percent of their total body weight compared to 50 percent of participants in the peer group and 17 percent in the mentor group. Researchers concluded that adding a health coach to your weight loss plan may help in reducing obesity.

The benefit of working with a professional coach is that the results are made to last long-term. A coach can help you develop habits and acquire knowledge that will stick with you long after you shed the pounds. Weight loss coaches aren’t just there to help you lose the weight; they’re there to help you keep it off and achieve your healthy lifestyle goals.

If you’ve ever felt like something was missing in previous weight loss programs you’ve tried, perhaps it’s time to contact a weight loss coach. Give us a call or email us to learn more about our Premier Med Spa weight loss approach, including diet plan, weekly weigh-ins, one-on-one coaching, and B12 lipo slim shots.


Celebrating Fabulous Skin Care with Premier Med Spa!

You’re Invited!

Premier Med Spa is excited to announce the upcoming Fabulous Faces Spa Party on Saturday, February 4th from 12:00 PM – 2:00 PM.We love our customers and our community so it’s time to celebrate beauty and wellness, and what better way to do so than throwing a spa party!

This event is one you won’t want to miss. Along with complimentary hors d’oeuvres,  mimosas, B12 lipo shots, skin consultants, and raffle prize; this event will feature once in a lifetime blowout specials on services including laser treatments, Botox, and more!

Visit the Fabulous Faces Spa Party Facebook Event Page

Spa Party Event Cover.png

About Premier Med Spa

Located in Richardson, Texas Premier Med Spa has been providing the finest skin care, massage, and spa treatments for years. Offering services such as fillers & injections, facials, eyelash extension, weight loss coaching, waxing services and more! Premier Med Spa is the go-to destination for beauty and wellness services. Attend the Fabulous Faces Spa Party to meet the friendly staff, speak with skin consultants and overall to have a good time! We can’t wait to meet you!

New To Premier Med Spa?

Hear What Our Customers Think:

“This is my favorite spa! Excellent selection of services, with an experienced and friendly staff. I have had a variety of treatments, from stretch mark and scar removal to their hydro-facial. They always have all the best skincare products I need, and have never pressured me to purchase more treatments or products than necessary. Can’t say enough good things about this spa!” – Caroline Grace

“I’ve had Botox done for the first time at this Spa and I’m definitely coming back! They made me feel at ease during the procedure and I loved the results! A+ in my book!!” – Leslie Gergeni

“I have been a regular client of this med spa for over four years now. I have never once been dissatisfied with their service. They treat every client with an Extremely high level of service. All of the staff are friendly, knowledgeable and truly care about the services that you are receiving there. I highly recommend and it is well worth the drive from McKinney” – Keri Emery

Visit Our Website For More Information 

Premier Product: Sprayology

Premier Product is a monthly product spotlight feature where we highlight our favorite beauty and wellness products here at Premier Med Spa. This month we are excited to feature Sprayology as our first spotlight product.



Sprayology it keeps it safe and simple by offering holistic and homeopathic oral sprays. Each spray is designed to help your body achieve wellness & balance naturally. With a variety of spray options, a spritz a day can help you catch up on your Zs, balance your metabolism or increase your energy. Be sure to ask about Sprayology on your next visit, our estheticians will be happy to show off the Sprayology products we carry. Stay tuned to the Premier Med Spa Blog for more product spotlights to come.

Liquid Face Lift

Daily we get asked for anti-aging solutions, so we are proud to introduce Bellafill, the filler with long-term results. It’s permanently turning back the clock and reversing the signs of aging.

“This is the first thing I’ve gotten my hands on that actually reverses the signs of aging,” Premier Med Spa owner, Katy Armstrong said. “There are a lot of things out there that prevent or delay the signs of aging, but this actually is reversing the aging process by reformulating the production of collagen.”

Bellafill, a long-term injectable filler, has been FDA approved after a 5 year study to test the effectiveness of the product. With a high satisfaction rating, Bellafill is indicated for correcting nasolabial folds and acne scars for longer than any other dermal filler.

Using a new technology that mimics natural collagen and helps promote collagen growth, Bellafill gives you a natural looking youthfulness for longer than other fillers. Immediately after the injections, you will notice a smoother appearance of wrinkles, that will continue to improve and diminish wrinkles over time.

With the help of Bellafill, you can be happy and smiling without giving away your age. Bellafill will help fill in the smile lines, leaving you with a naturally younger looking smile.

Call Premier Med Spa to set up a consultation and see if Bellafill is right for you! (214) 730-6300



DALLAS– Premier Med Spa is proud to announce that on October 17th at 5:00pm, they will be introducing a revolutionary cellulite reduction therapy.  This treatment called Acoustic Wave Therapy was discovered accidentally while female Olympic skiers were being treated for hamstring injuries.  During the treatments using the Storz D-Actor 200 to repair their injured hamstrings, athletes started to notice how much smoother their legs appeared.  As the treatments continued, they noticed their legs became smoother and tighter than before the treatments began!

Cellulite affects 90% of women at some point in their lives, even women who are slender and fit.  That’s why this discovery with the D-Actor 200 is so exciting!   It’s backed by medical research to actually reduce the amount and appearance of cellulite, unlike many of the other therapies on the market that do not treat the root causes of cellulite.  The D-Actor 200 was originally invented to treat soft tissue injuries such as tennis elbow, plantar fasciitis, heel spurs, golfers elbow, jumpers knee and calcification of the shoulder, just to name a few.

Eighty-five percent of women who have been treated with Cellupulse see a marked improvement in the reduction of their cellulite and smoother appearance of their skin!  Finally, science has come up with an effective way to treat this problem.  Katy Armstrong, Director of Patient Therapy at Premier Med Spa said, “After all these years, I’m really excited I finally have something that actually works to treat my patient’s cellulite.  After having no successful therapies on the market for years, this is a game changer!”

Treatment recommendations are on a patient by patient basis since there are many levels of cellulite. Each patient has a private cellulite evaluation with our Cellupulse therapist and many patients see a difference after just a couple of sessions.  Sessions take about 30 minutes per area to be treated.

Come join us in celebrating this new and exciting treatment, for an old problem!  We will be demonstrating Cellupulse and answering all of your questions.  Cocktails and hors d’oeuvres will be served and Premier Med Spa with be offering deep discounted specials only available during their debut event!

See you there!

Maintaining Healthy, Glowing Skin– No Matter the Weather

     With colder weather around the corner, you anticipate your skin to appear more dull and drab… however, you can have that same healthy summer glow even with the freezing temperatures lurking in the near future! Just follow these simple tips:
  • Moisturize, Moisturize, Moisturize- In the winter, you will notice a drop in moisture on your skin, it is necessary to replace that moisture. You may notice that your skin routine for the spring and summer doesn’t quite cut it for fall and winter, this is normal! Listen to your body’s response to the change in weather and change your skin routine.
  • Sunscreen- Even in the winter, harmful UV rays can wreck havoc on your skin. Apply sunscreen daily to protect your skin from aging prematurely due to sun exposure.
  • Humidify the Air- To go along with moisturizing the skin, you need to moisturize the air around you. This simple step can help prevent your skin from drying out after applying your moisturizer.
  • Mask- Use a moisturizing mask at least once a week to help clarify your skin and maintain that healthy glow.
  • Hydrafacials- Schedule an appointment with Katy to have a hydrafacial. These facials help clean, extract and hydrate your skin. Come in with drab skin and leave with healthy, glowing skin.
  • Tailored Skin Care Regimens- Schedule a free skin care consultation with Katy to receive a tailored regimen perfect for your skin condition. Katy can help determine your skin type and what products or services would be ideal to achieve younger, healthy skin.
As always, Premier Med Spa is here to help you achieve the healthiest skin possible. If you have any questions regarding your skin care needs, give us a call to set up a consultation so we can help pinpoint specific areas that will give you optimal results

Healthy Tailgate Options

With fall quickly approaching and September here, we know that means one thing in the south: Football, and lots of it. Football also means tailgate parties where you are surrounded by unhealthy foods and beer. Here are a few tips to have fun, but still stay healthy:

  • Forgo the burgers, instead opt for a more healthy (but still filling option) like kabobs. These fun foods allow you to customize every portion of your meal. Try some shrimp or chicken with pineapple or your favorite veggies, all lightly seasoned with your favorite seasonings.
  • Potatoes are a staple with most tailgate parties. If they are a must, steer clear of potato salad and potato chips, both of which are full of fat and calories. Instead, put the grill master to work and have baked potatoes. A baked potato bar gives everyone options as to what they want on their potato and allows you the freedom of being healthy. Top your baked potato with things like salsa, spinach, black beans or Parmesan cheese, all of which can be healthy, in moderation.
  • Even though you are nixing the potato salad, you don’t have to completely get rid of the pasta salad. Use whole grain pasta to ensure you are getting all the nutrients possible to help keep your energy up the entire game!
  • Alcohol: If you feel like you must consume alcohol, set a limit ahead of time and opt for a light beer or Bloody Mary. With each serving of alcohol, make sure you are drinking the same amount of water to stay hydrated. On those hot days, you will become dehydrated even quicker. Always keep a bottle of water within arms reach.

While Tailgate parties are supposed to be fun, you don’t want to throw all your hard work and healthy habits out the window. You want to be full of energy and ready to go and cheer your team on to victory! Use these tips to have a great tailgate party everyone will want to be apart of!